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BodyTrace
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1184 kcal
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Fat: 45.91g | Prot: 36.15g | Carb: 158.35g.
Breakfast: Espresso Coffee, 2% Fat Milk, A2 2% Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Amy's Bowls Tortilla Casserole & Black Beans. Snacks/Other: Coca-Cola Coca-Cola Classic, Atkins Endulge Milk Chocolate Caramel Squares, M&M's Peanut Chocolate. more...
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losing 1.5 lb a week
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