Weigh In record (no journal entry) for 12 August 2022
|
215.0 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1634 kcal
|
Fat: 53.69g | Prot: 50.08g | Carb: 239.97g.
Breakfast: Kaffee, Landliebe Milch 1,5%. Lunch: Olivenöl, REWE Blattspinat, Schlagsahne, Nudeln (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini. Dinner: Salamibrötchen, Menzi Djuvec-Reis, Asia Green Garden Gyoza Gemüse. Snacks/Other: Naturjoghurt (Vollmilch), Alpro Soya Mandelmilch, Mangos, Chiquita Banane, K-Classic Pfirsiche. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junipi's weight history
|