Weigh In record (no journal entry) for 11 August 2022
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172.0 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1489 kcal
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Fat: 59.99g | Prot: 61.46g | Carb: 187.08g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Ahir Tam Yağlı Taze Beyaz Peynir. Lunch: Kurabiye, Kıymalı Poğaça, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Nimet Çörekotlu Yaprak Galeta, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Dardanel Ton Klasik. Snacks/Other: Soğuk Baklava. more...
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losing 6.2 lb a week
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