Weigh In record (no journal entry) for 08 August 2022
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175.0 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1016 kcal
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Fat: 50.83g | Prot: 47.83g | Carb: 88.24g.
Lunch: Nimet Çörekotlu Yaprak Galeta, Kiri Labne. Dinner: Ahir Dereotlu Üçgen Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Snacks/Other: Çerezya İşlenmiş Yer Fıstığı. more...
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gaining 18.5 lb a week
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yassure's weight history
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