Weigh In record (no journal entry) for 05 August 2022
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193.8 lb
Lost so far: 21.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1323 kcal
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Fat: 52.92g | Prot: 65.24g | Carb: 149.45g.
Breakfast: Grapefruit Juice. Lunch: Chicken Salad or Chicken Spread Sandwich, Potato Salad with Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Schlotzsky's Deli BLT (Small), Bob Evans Vegetable Beef Soup (Cup). more...
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losing 7.0 lb a week
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