Cpedro89's Journal, 12 February 2015

Weigh In record (no journal entry) for 12 February 2015

191.2 lb Lost so far: 7.4 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2015:

809 kcal

Fat: 38.92g | Prot: 53.55g | Carb: 64.48g. Lunch: Ruby Tuesday Hickory Bourbon Salmon. Snacks/Other: Peanut Butter Cream Pie. more...

2295 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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Cpedro89's weight history