Cpedro89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 21st: 800 * 47%
fat: 24.00g
|
protein: 8.00g
|
carbs: 143.10g
- -
Sat 20th: 1683 * 99%
fat: 59.00g
|
protein: 66.00g
|
carbs: 227.00g
2941*  1258
February 2015
Sun 22nd: 462 * 18%
fat: 13.50g
|
protein: 12.50g
|
carbs: 71.75g
- -
Mon 16th: 1425 * 57%
fat: 52.00g
|
protein: 72.00g
|
carbs: 173.50g
- -
Sun 15th: 2196 * 88%
fat: 86.33g
|
protein: 107.03g
|
carbs: 237.69g
2288*  92
Sat 14th: 1130 * 45%
fat: 48.00g
|
protein: 35.00g
|
carbs: 141.00g
- -
Fri 13th: 1770 * 71%
fat: 88.00g
|
protein: 95.00g
|
carbs: 156.00g
- -
Thu 12th: 809 * 32%
fat: 38.92g
|
protein: 53.55g
|
carbs: 64.48g
2295*  1486
Wed 11th: 1824 * 73%
fat: 74.02g
|
protein: 77.59g
|
carbs: 215.96g
2862*  1038
Tue 10th: 2065 * 83%
fat: 106.48g
|
protein: 104.00g
|
carbs: 167.77g
2868*  803
Mon 9th: 1428 * 57%
fat: 67.70g
|
protein: 60.03g
|
carbs: 147.87g
2316*  888
Sun 8th: 2047 * 82%
fat: 75.00g
|
protein: 56.92g
|
carbs: 283.57g
2868*  821
Sat 7th: 1529 * 61%
fat: 69.42g
|
protein: 72.88g
|
carbs: 149.86g
2868*  1339
Fri 6th: 1829 * 73%
fat: 86.93g
|
protein: 84.86g
|
carbs: 194.06g
2316*  487
Thu 5th: 2126 * 85%
fat: 93.56g
|
protein: 85.90g
|
carbs: 212.23g
2868*  742
Wed 4th: 2091 * 84%
fat: 68.48g
|
protein: 109.34g
|
carbs: 261.65g
2300*  209
Tue 3rd: 1642 * 66%
fat: 50.01g
|
protein: 48.76g
|
carbs: 277.83g
3025*  1383
Mon 2nd: 2177 87%
fat: 94.52g
|
protein: 133.07g
|
carbs: 207.55g
2713*  536
Sun 1st: 2793 * 112%
fat: 86.60g
|
protein: 103.43g
|
carbs: 351.63g
2878*  85
January 2015
Sat 31st: 2305 * 92%
fat: 96.85g
|
protein: 73.01g
|
carbs: 282.85g
2915*  610

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