Weigh In record (no journal entry) for 14 February 2015
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190.6 lb
Lost so far: 8.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1130 kcal
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Fat: 48.00g | Prot: 35.00g | Carb: 141.00g.
Lunch: F'real Mint Chip Milkshake, Arby's Fish Sandwich. more...
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losing 2.1 lb a week
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