Weigh In record (no journal entry) for 04 August 2022
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121.5 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1973 kcal
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Fat: 77.99g | Prot: 70.48g | Carb: 269.36g.
Lunch: Ampk Protein Ampk , Aceite de Oliva, Huevo, Tomates, Berenjena, Quelat Multivitaminico, Ciruelas Deshidratadas, Aceite de Oliva, Nueces, Mermelada, Pan Nube, Zanahoria, Espinacas Cocidas (Frescas), Garbanzos Crudo, Vegetalex Milanesa de Soja Tradicional, Banana, Frutillas. Snacks/Other: Harina de Almendras, Miel. more...
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losing 18.5 lb a week
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