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ate left over fish/spinach - did the body fit class and saw about 1/2 lb down on scale if still same by friday i'll record it
tonight will be a crap shoot for food - meeting teacher at 4:45 to go over independent study class and then need to go to softball practice for 7pm meeting regarding the utah trip
don't wanna eat dinner at 8pm or later tho - guess i'll grab a subway sandwich in between
Diet Calendar Entries for 30 June 2009:
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1203 kcal
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Fat: 40.66g | Prot: 59.47g | Carb: 159.61g.
Breakfast: plum, kashi . Lunch: grapes, butter, potato, spinach, Sole Fillets. Dinner: panda express, panda express fried rice, Mixed Vegetables, Broccoli Beef. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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