Weigh In record (no journal entry) for 03 August 2022
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195.2 lb
Lost so far: 20.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1227 kcal
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Fat: 71.84g | Prot: 74.28g | Carb: 121.60g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Keebler Club Crackers Original, Wendy's Chili (Small). Dinner: Bread Stuffing, Waffle House Hashbrowns, HEB Grilled Chicken Breast. more...
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gaining 0.4 lb a week
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