Chrisinroch's Journal, 03 August 2022


Diet Calendar Entries for 03 August 2022:
1611 kcal Fat: 79.37g | Prot: 120.97g | Carb: 102.29g.   Breakfast: Coffee with Cream, Grated Romano Cheese, Jennie-O Turkey Sausage, Olive Oil , Skinny 4-egg Omelette, Onions , Mushrooms . Lunch: Olive Oil , Dried Whole Sesame Seeds , Trader Joe's Ahi Tuna Steaks. Dinner: Unsweetened Iced Tea, Trader Joe's 3 Seed Sweet Potato Crackers. Snacks/Other: Calavo Avocado, Quinoa (Cooked), Spinach , Subway Sweet Peppers, Feta Cheese , Whole Foods Market Blackened Chicken Breast, Honey Mustard Dressing. more...
3556 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Skinny omelette. (1 egg, 3 whites) 
03 Aug 22 by member: Chrisinroch

     
 

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