Weigh In record (no journal entry) for 03 June 2011
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146.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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486 kcal
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Fat: 19.62g | Prot: 27.96g | Carb: 59.52g.
Breakfast: spinach, raisin, Cheese Crackers, trader joes lite, goat cheese, red pepper, onion, Mushrooms, 100% Whole Wheat Bread, Cooked Egg White. Dinner: whole wheat pizza, caesar salad, Caesar Dressing. more...
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losing 3.0 lb a week
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