Woke at 202.4. Ate 1287 calories at work and got home at 203.2. Did 70 minutes/1000 calories of HIIT treadmill and got to 200.0. Could not convince the scale to read 199.9! Ate 2062 calories today and targeting 2016 tomorrow.
2/10/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill): Weight - 200.0 (est. goal at 10% BF - 180.0) - 20.0 lbs. to lose Total body fat % - 14.9 (goal is 10% BF) - 4.9 % to lose Total body fat lbs. - 29.8 (est. goal at 10% BF - 18.0) - 11.8 lbs. to lose Total body water % - 61.8 (goal is 62-65) Visceral fat rating - 9 (goal is 7) Muscle mass lbs. - 161.8 (est. goal at 10% BF - 154.0) - 7.8 lbs. extra water Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF) Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water Daily calories - 3962 (RDI 2226) Metabolic age - 22
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded): Targets: 70 fat, 199 carbs, 160 protein, 40 fiber, <1500 sodium, 2066 cals Ate: 72 fat, 155 carb, 218 prot, 40 fib, 1486 sod, 2062 cals (3890 used, 1828 deficit) Running avg: 74 fat, 141 carb, 197 prot, 2014 cals (3431 used, 1417 deficit)
|
200.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2015:
|
2062 kcal
|
Fat: 71.74g | Prot: 217.77g | Carb: 154.93g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, 100% Whole Grain Oatmeal, Apples, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Brazil Nuts, Jif Natural Crunchy Peanut Butter, Dr. Pepper Diet Dr. Pepper (Bottle), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Spinach, Shadybrook Farms Boneless Turkey Breast Chops, Sparkling Orange. Snacks/Other: Lucerne Fat Free Milk, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
|
gaining 0.9 lb a week
|