Weigh In record (no journal entry) for 10 February 2015
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2015:
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1548 kcal
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Fat: 97.88g | Prot: 102.18g | Carb: 69.54g.
Breakfast: Edam Cheese, Chicken Drumstick (Skin Not Eaten). Lunch: Almonds, Almonds, Sour Cream, Yoplait Greek Style Natural Yoghurt, Brunswick Sardines in Spring Water, Whole Wheat Bread. Dinner: Edam Cheese, Anchor Butter, Egg White, Egg. Snacks/Other: Almonds, Celery, Jarrah Chocolatte Fudge Frenzy, Peanut Butter, Whittaker's Dark Cacao, Milk Chocolate. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 25 minutes, Running - 6/mph - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Standing - 2 hours. more...
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gaining 0.4 lb a week
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winniesmum1's weight history
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