Weigh In record (no journal entry) for 31 July 2022
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123.7 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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860 kcal
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Fat: 47.49g | Prot: 27.06g | Carb: 84.97g.
Lunch: Huevo Frito, Aceite de Oliva, Tomates, Zanahoria Cocida, Quinoa (Cocida), Palta, Pan de Pita. more...
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gaining 1.5 lb a week
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giannacardo's weight history
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