Weigh In record (no journal entry) for 09 February 2015
|
193.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1216 kcal
|
Fat: 34.58g | Prot: 72.87g | Carb: 125.18g.
Breakfast: Bananas , Brownberry 100% Whole Wheat Sandwich Thins, Light Cream, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sugar, Coffee (Brewed From Grounds) . Lunch: Red Delicious Apples, ChocoRite Protein. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Blue Diamond Roasted Salted Almonds SB-858797, Miller Brewing Company Genuine Draft 64. more...
|
|
2825 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimb9186's weight history
|