jimb9186 - Member

jimb9186

Joined November 2009

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Weight History

Start Weight

206.0 lb

Lost so far: 0.7 lb

Current Weight

206.7 lb
Performance: losing 0.4 lb a week

Goal Weight

190.0 lb

Still to go: 16.7 lb

jimb9186's Weight History

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

	1 serving Calavo Avocado
	1 1/2 servings Twizzlers Strawberry Twists
	1 serving Great Value Boneless Skinless Chicken Breast
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work