hightulip's Journal, 08 February 2015

118.7 lb Lost so far: 7.0 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1052 kcal

Fat: 44.56g | Prot: 40.81g | Carb: 130.43g.   Breakfast: Cooked Beets (from Fresh), Blueberries, Avocados, Plain Yogurt (Lowfat), President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee, Olympic Krema Greek Yogurt. Dinner: Indian Flatbread Naan, Potato and Beans (indian), Pepper and tomato masala. Snacks/Other: Oreo Original Cookie. more...

1982 kcal

Activities & Exercise: Sitting - 7 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour. more...