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julikell
Journal
08 Feb 15
julikell's Journal, 08 February 2015
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Well, I got the reminder, and I did see the Dr Friday, so I decided to put the weight in.
189.6 lb
Lost so far:
8.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1461 kcal
Fat: 48.89g | Prot: 37.96g | Carb: 225.65g.
Breakfast:
Cheese Pizza, Coffee with Cream, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Aunt Jemima Butter Rich Syrup, Butter, IHOP Double Blueberry Pancakes.
Snacks/Other:
Hershey's Kit Kat Crisp Wafers.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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