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45poundlooser
Journal
08 Feb 15
45poundlooser's Journal, 08 February 2015
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Weigh In record (no journal entry) for 08 February 2015
222.4 lb
Lost so far:
7.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1625 kcal
Fat: 72.97g | Prot: 49.00g | Carb: 196.83g.
Breakfast:
Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting.
Lunch:
Tap Water, Hy-Vee Finely Shredded Cheddar Jack Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing.
Dinner:
Tap Water, McDonald's Double Cheeseburger.
more...
2775 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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