Weigh In record (no journal entry) for 02 June 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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544 kcal
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Fat: 12.62g | Prot: 49.05g | Carb: 58.43g.
Breakfast: Cremora, coffee. Lunch: sensible foods, Cooked Mushrooms (from Fresh), ribs. Dinner: apple, Multigrain Crispbread Crackers, tomato, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). more...
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2531 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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