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Garden Vegetable Chicken Pasta Bake - 213 Calories, 24g carbs, 15g Protein, 4g Fiber, 5g Fat, less than 5g Sugar per portion. A local farmer friend gave me a half bushel of zucchini. That's a lot of zucchini! I've been making zucchini bread, egg white zucchini omelets, adding zucchini to my green salads and for tonight's Dinner, I made my Garden Vegetable Chicken Pasta Bake. Wanting more fiber, I used mostly wheat pasta along with a smaller bit of non wheat pasta. Added a wider variety of vegetables as well and replaced the ricotta cheese with cottage cheese instead. Baked in a 9x13 pan, the recipe made 6 sizeable 4 inch square portions. I'm always looking for something flavorful, healthy, and as much food as I can have while maintaining a good balance in my macros. It was delicious and filling and there are leftovers which is always nice. It was so good I ate a portion and a half!
Diet Calendar Entries for 25 July 2022:
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877 kcal
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Fat: 32.59g | Prot: 52.93g | Carb: 99.17g.
Breakfast: Zucchini Bread (MY), Tim Hortons Black Coffee (Large), Del Barrio FLOUR TORTILLA 6 inch, Kraft Natural Mozzarella String Cheese. Lunch: Water, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Hy-Vee 100% Multigrain Bread. Dinner: Baked Garden Vegetable Chicken Pasta (My). Snacks/Other: Almonds, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, Granny Smith Apples, Great Value 100% Natural Green Tea. more...
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1696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
26 Jul 22 by member: Debbie Cousins
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This is a brilliant way to eat more and not gain. It’s beautiful. Thanks for sharing 🙏🙏🙏🙏
26 Jul 22 by member: ocean_girl
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@Debbie Cousins Thank you, it was surprisingly good! I say this because it's an old ww recipe and I adapted it to my own dietary needs.
26 Jul 22 by member: losingtowin1
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@ocean_girl Thank you! Yes, it looked and smelled wonderful and definitely bulk eating/fiber rich foods help me stay the course. My sweetie enjoyed it too :)
26 Jul 22 by member: losingtowin1
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26 Jul 22 by member: NAVYWIFESKI
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26 Jul 22 by member: TomB0327
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Thanks @NAVYWIFESKI and Thanks @TomB0327 If you combine the best of Baked Ziti and Pasta Primavera this is what you get. I happen to like both of those dishes :)
26 Jul 22 by member: losingtowin1
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27 Jul 22 by member: ridemariel
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27 Jul 22 by member: losingtowin1
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This meal looks delicious losingtowin1
27 Jul 22 by member: buenitabishop
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@Buenitabishop thanks, it was! I will definitely make it again this way.
27 Jul 22 by member: losingtowin1
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