losingtowin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1012 * 78%
fat: 36.88g
|
protein: 78.64g
|
carbs: 102.24g
- -
Wed 22nd: 1012 * 78%
fat: 36.88g
|
protein: 78.64g
|
carbs: 102.24g
- -
Tue 21st: 1070 * 82%
fat: 33.25g
|
protein: 64.37g
|
carbs: 135.37g
1597*  527
Mon 20th: 1190 * 92%
fat: 44.27g
|
protein: 69.23g
|
carbs: 132.92g
1597*  407
Sun 19th: 1038 * 80%
fat: 42.97g
|
protein: 46.94g
|
carbs: 121.78g
1464*  426
Sat 18th: 1169 * 90%
fat: 46.51g
|
protein: 52.39g
|
carbs: 136.43g
1685*  516
Fri 17th: 1079 * 83%
fat: 36.90g
|
protein: 51.45g
|
carbs: 138.58g
1597*  518
Thu 16th: 1278 * 98%
fat: 45.94g
|
protein: 55.30g
|
carbs: 162.35g
1597*  319
Wed 15th: 1075 * 83%
fat: 44.82g
|
protein: 70.00g
|
carbs: 104.45g
1597*  522
Tue 14th: 1117 * 86%
fat: 42.26g
|
protein: 55.49g
|
carbs: 129.49g
1641*  524
Mon 13th: 1026 * 79%
fat: 40.79g
|
protein: 66.84g
|
carbs: 103.78g
1615*  589
Sun 12th: 1056 * 81%
fat: 37.87g
|
protein: 65.83g
|
carbs: 117.54g
1570*  514
Sat 11th: 1533 * 118%
fat: 48.16g
|
protein: 107.05g
|
carbs: 165.62g
1793*  260
Fri 10th: 1138 * 88%
fat: 41.65g
|
protein: 65.79g
|
carbs: 131.82g
1659*  521
Thu 9th: 1393 * 107%
fat: 59.87g
|
protein: 79.78g
|
carbs: 135.44g
1659*  266
Wed 8th: 1294 * 100%
fat: 55.61g
|
protein: 59.37g
|
carbs: 146.90g
1808*  514
Tue 7th: 1131 * 87%
fat: 45.69g
|
protein: 77.71g
|
carbs: 111.00g
1793*  662
Mon 6th: 1289 * 99%
fat: 50.23g
|
protein: 60.40g
|
carbs: 149.04g
1615*  326
Sun 5th: 1055 * 81%
fat: 40.37g
|
protein: 60.24g
|
carbs: 116.09g
1615*  560
Sat 4th: 1455 * 112%
fat: 62.11g
|
protein: 73.79g
|
carbs: 150.84g
1704*  249

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