Weigh In record (no journal entry) for 01 June 2011
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1745 kcal
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Fat: 31.80g | Prot: 89.87g | Carb: 271.95g.
Breakfast: Oranges, Leite Magro, Pão De Forma Com Cereais, Queijo Fresco Magro. Lunch: Espresso Coffee, Green Snap Beans, Cooked Broccoli, Pork Chop. Dinner: Sushi, California Rolls. Snacks/Other: Barra de Cereais Amendoins e Chocolate Negro, Tap Water, Iogurte Natural. more...
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2719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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