vzlalxpt's Journal, 06 July 2011

204.4 lb Lost so far: 9.5 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 46.86g | Prot: 121.29g | Carb: 501.43g.   Breakfast: Red Delicious Apples, Leite Magro. Lunch: Turkey Breast Meat. Dinner: Chocolate Fudge Brownie Ice Cream, White Potatoes (Flesh and Skin), Cooked Turnip, Feijão Frade Cozido (Enlatado), Atum Em Óleo Vegetal. Snacks/Other: Mango Nectar, Crackers Integral. more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...