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vzlalxpt
vzlalxpt
Joined October 2010
Posts
42
Following
0
Followers
0
Weight History
Start Weight
227.1 lb
Lost so far:
3.7 lb
Current Weight
230.8 lb
Performance:
gaining 0.4 lb a week
Goal Weight
176.4 lb
Still to go:
54.5 lb
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vzlalxpt's Weight History
view vzlalxpt's complete history
vzlalxpt's Latest Member Challenges
42
No Diet Soda/Sugary Drinks
status:
Completed
ended:
20 Jun 11
view progress
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vzlalxpt's Cookbook
cals: 130kcal | fat: 4.53g | carbs: 17.22g | prot: 5.76g
Crepioca
É uma receita bem pratica para café da manhã ou lanche.
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vzlalxpt's Recent Food & Exercise
3 large Tortilla de Huevos o Huevos Revueltos con Champiñones
200 g Bistec de Solomillo (Magro, Cocido, a la Parrilla)
1 tbsp Aderezo a la Vinagreta
Desk Work
Walking (slow) - 2/mph
Housework
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