Weigh In record (no journal entry) for 04 February 2015
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205.0 lb
Lost so far: 56.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1189 kcal
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Fat: 25.77g | Prot: 80.09g | Carb: 176.78g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Tea (Brewed). Lunch: 100% Whole Wheat Bread, Earthbound Farm Deep Green Blends Power, Jennie-O 99% Lean Ground Turkey, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Tea (Brewed). Dinner: Prime Time Sweet Mini Peppers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hummus, Jennie-O 99% Lean Ground Turkey, Tea (Brewed), Fresh & Easy Pico De Gallo. Snacks/Other: Tea (Brewed), Guittard Extra Dark Chocolate Chips. more...
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losing 1.8 lb a week
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