Minerita's Journal, 19 January 2015

209.0 lb Lost so far: 52.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 17.77g | Prot: 71.39g | Carb: 176.61g.   Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Unsweetened Frozen Strawberries, Tea (Brewed). Lunch: Daiya Mozzarella Style Shreds, Great Value Whole Wheat Penne, Broccoli, Tea (Brewed), Tyson Foods Boneless Skinless Chicken Breasts, Onions, Great Value All Natural Diced Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value All Natural Diced Tomatoes, Great Value Whole Wheat Penne, Broccoli, Daiya Mozzarella Style Shreds, Jennie-O Turkey Breast Tenderloin, Brown Rice, Marketside Sugar Snap Peas, Bell Peppers, Onions, Tea (Brewed). more...

3029 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...