annmarie1987's Journal, 18 July 2022

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feels good to be back

Diet Calendar Entries for 18 July 2022:

1815 kcal

Fat: 70.13g | Prot: 122.99g | Carb: 168.94g. Breakfast: White Grapes, Kingsmill Wholemeal Bread Roll, Tesco Cherry Tomatoes, Bacon Aldi Bacon. Lunch: Tesco Value Cheese Puffs, Heron Chicken and Bacon Sandwich . Dinner: Aldi Pork Loin Steaks, Asda Jacket Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Shake That Weight Caramel Cake, Sainsbury's Skimmed-Milk. more...

3166 kcal

Activities & Exercise: cooking - 30 minutes, Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

23 Supporters Support

Comments

It’s good to see you 😊 hope you have a great Monday

18 Jul 22 by member: Nutricali

Welcome back Annmarie 🙂

18 Jul 22 by member: Margenotlisa

Hi 👋

18 Jul 22 by member: suma-ya-c

We miss you annmarie 🌷

18 Jul 22 by member: osama samaraii

beautiful pic, u look lovely xx

18 Jul 22 by member: Addison5712

There is that beautiful face! xx

18 Jul 22 by member: Anne_145

Glad to see you back 😊

18 Jul 22 by member: adpreso


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annmarie1987's Journal, 18 July 2022

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