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Purchased purple water bottle. Determined to drink more water to hydrate better.
Charged watch. Hopefully to get more steps per day.
Diet Calendar Entry for 17 July 2022:
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816 kcal
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Fat: 32.47g | Prot: 18.28g | Carb: 92.59g.
Breakfast: Muenster Cheese , Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Water, Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Gala Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: Tastykake Frosted Mini Donuts, Water. more...
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