Weigh In record (no journal entry) for 03 February 2015
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1327 kcal
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Fat: 60.33g | Prot: 68.98g | Carb: 99.73g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Brownberry 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds) , Sugar, Light Cream. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Merkts Port Wine Cheese Spread, Keebler Town House Flipsides Original Pretzel Crackers, Miller Brewing Company Genuine Draft 64. more...
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losing 1.8 lb a week
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