Jodie P Carter's Journal, 03 February 2015

Great day today. Bang on with food, even though I'm still trying to get my head around having a high fat diet. All my life I've treated fat as the enemy so its a real mind set change. I need to get into eating more seeds though as I dont eat fish or avocados and I dont want meat to be my main source of fat.
Got a good legs workout in this evening and will do 30min on my bike later on.
I have always been someone who weighs in daily but this time its only going to be once a week. the number on the scale does not define me. While I want to see my weight come down daily weighing is giving to much power to an inanimate object. Hope everyone else is having an awesome day too :-)

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1688 kcal

Fat: 134.56g | Prot: 79.07g | Carb: 36.95g.   Breakfast: Beehive Honey Cured Streaky Bacon, Egg (Whole). Lunch: Onion Soup Mix (Dry, Dehydrated), Dry Roasted Macadamia Nuts (with Salt Added), Carrots, Nestle Reduced Cream. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Egg (Whole), Rolling Meadow Edam Cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: 100% Nutz 100% Natural Peanut Butter, Red Tomatoes, Mainland Edam Cheese Slices, Milk Chocolate Bar, Dark Chocolate Mint. more...

2221 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...