Weigh In record (no journal entry) for 14 July 2022
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153.1 lb
Lost so far: 13.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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748 kcal
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Fat: 22.17g | Prot: 27.20g | Carb: 87.48g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk, Tea with Milk. Lunch: Tea with Milk, Chobani Greek Yogurt Peach on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, President Brie, Gala Apples, Riesling Wine. more...
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losing 4.2 lb a week
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