Weigh In record (no journal entry) for 13 July 2022
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153.7 lb
Lost so far: 12.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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689 kcal
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Fat: 24.23g | Prot: 22.54g | Carb: 72.08g.
Breakfast: Tea with Milk. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Kerrygold Dubliner Irish Cheese, Fuji Apples, Riesling Wine . Snacks/Other: Keebler Fudge Shoppe Fudge Sticks. more...
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steady weight
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loeykrause's weight history
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