Weigh In record (no journal entry) for 09 July 2022
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153.9 lb
Lost so far: 12.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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523 kcal
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Fat: 26.71g | Prot: 15.57g | Carb: 32.35g.
Breakfast: Tea with Milk. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing & Marinade. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Brie Cheese, Fuji Apples, Riesling Wine. more...
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steady weight
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loeykrause's weight history
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