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vibo69
Journal
31 Jan 15
vibo69's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
142.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
1474 kcal
Fat: 83.77g | Prot: 88.19g | Carb: 89.20g.
Breakfast:
Kucharek Wloszczyzna, Vifon Zupka Chinska.
Dinner:
LaCestera Chleb Pszenno-Żytni z Ziarnami, Nasze Smaki Golonka Pieczona.
more...
1576 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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