Weigh In record (no journal entry) for 08 July 2022
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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850 kcal
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Fat: 26.23g | Prot: 77.49g | Carb: 72.44g.
Breakfast: Café, Banana, Ovo (Inteiro). Lunch: Peito de Frango, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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viniciusernandes's weight history
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