Weigh In record (no journal entry) for 09 June 2021
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249.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1010 kcal
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Fat: 37.53g | Prot: 90.19g | Carb: 77.86g.
Breakfast: Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado. Lunch: Peito de Frango, Alface Rúcula, Sadia Linguiça Calabresa Frescal, Couve Refogada, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Predilecta Ervilha em Conserva. more...
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losing 0.2 lb a week
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viniciusernandes's weight history
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