MarkInPS's Journal, 30 January 2015

186.6 lb Lost so far: 120.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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902 kcal

Fat: 19.88g | Prot: 33.29g | Carb: 88.33g.   Breakfast: Reduced Fat Peanut Butter, Eggo Chocolate Chip Waffles, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Beer, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...

2514 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...