Weigh In record (no journal entry) for 08 July 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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654 kcal
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Fat: 32.99g | Prot: 32.02g | Carb: 62.19g.
Breakfast: Pingo Doce Salame de Chocolate, Tomates, Continente Atum em Azeite, Continente Sopa Alho Francês e Cenoura, Avelã, Bananas. more...
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gaining 15.4 lb a week
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nicaxana's weight history
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