Damkak's Journal, 30 January 2015

122.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 27.86g | Prot: 34.00g | Carb: 63.15g.   Breakfast: Brummel & Brown Margarine Spread, Coffee, Whole Milk, Thomas' English Muffin English Muffin. Lunch: Sunbeam Hamburger Bun, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...

1532 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...