Weigh In record (no journal entry) for 29 January 2015
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2015:
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1404 kcal
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Fat: 61.71g | Prot: 38.62g | Carb: 187.49g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kiwi Fruit, Liberte Kefir, Coffee, Muesli (Dried Fruit and Nuts), Bran Flakes. Dinner: Vegetable Oil, Cooked Eggplant, Tomatoes, Penne, Carrots, Cucumber (with Peel), Green Sweet Pepper, Meatless Spinach Quiche, Italian Sausage, Cooked Beets (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Toasted Whole Wheat Bread, Regular Cream Cheese Spread, Great Value Strawberry Cereal Bars, Great Value Kettle Cooked Jalapeno Potato Chips, Great Value Kettle Cooked Jalapeno Potato Chips. more...
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2072 kcal
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Activities & Exercise:
AMT - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 9 minutes, Stretching (yoga) - 8 minutes, Standing - 20 minutes, Sitting - 6 hours. more...
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gaining 10.5 lb a week
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