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Another 1.8 pounds gone- yay! Very close to my next goal too!
Diet Calendar Entries for 28 January 2015:
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1240 kcal
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Fat: 31.50g | Prot: 66.50g | Carb: 177.00g.
Breakfast: Better Oats Oat Revolution Steel Cut Apples and Cinnamon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Green Giant Simply Steam Seasoned Baby Vegetable Medley. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Nonni's Blueberry Oat Almond Thins, Cuties Mandarin Orange, Great Value Light Greek Nonfat Yogurt Vanilla, Fiber One 90 Calorie Lemon Bar. more...
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2554 kcal
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Activities & Exercise:
Treadmill @ work 2 mi (aHR 127/mHR 146) - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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 Comments
28 Jan 15 by member: oofster
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congrats! you're doing great
28 Jan 15 by member: Lvk1000
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