Weigh In record (no journal entry) for 03 July 2022
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154.7 lb
Lost so far: 11.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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302 kcal
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Fat: 16.02g | Prot: 12.47g | Carb: 27.44g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk, Tea with Milk. Lunch: Hills Bros. Sugar Free Double Mocha Cappuccino, Deviled Egg. more...
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gaining 1.4 lb a week
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