Weigh In record (no journal entry) for 02 July 2022
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154.5 lb
Lost so far: 12.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1046 kcal
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Fat: 48.12g | Prot: 24.36g | Carb: 112.22g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Keebler Fudge Shoppe Fudge Sticks, Nature's Own Butterbread, Duke's Mayonnaise, Hard-Boiled Egg, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Honeycrisp Apples, President Brie, Riesling Wine. more...
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losing 2.1 lb a week
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