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I ate less calories today than yesterday, although that wasn't planned. I realized I needed to eat more fat to get to the 75% fat 25%protein 5% carb ratio, and that has made me less hungry.
Diet Calendar Entries for 26 January 2015:
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1482 kcal
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Fat: 115.80g | Prot: 95.57g | Carb: 11.95g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Bacon, Boiled Egg. Lunch: Baby Spinach, Cheddar Cheese, Marie's Greek Vinaigrette, Bacon Grease, Baked or Broiled Salmon. Dinner: Cream Cheese, Southern Recipe Salt & Vinegar Pork Rinds, Claussen Kosher Dill Pickle Halves, Baby Spinach, Claussen Kosher Dill Pickle Halves, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Squats (Legs) - 3 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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