bonniedemoss - Member

bonniedemoss

Joined January 2015

Posts

Following

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Weight History

Start Weight

225.0 lb

Lost so far: 15.5 lb

Current Weight

209.5 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 79.5 lb

I started out needing to lose 100 pounds. I lost 20 through exercise, but I need to get control of my diet to lose the other 80. Going low carb.

bonniedemoss's Weight History

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

view complete cookbook

Weight before and now
Mine was 120 in high school and 210 now. I just restarted Weight Watchers and am determined this time.

posted 18 Feb 2016, 08:30

bonniedemoss has submitted 1 post

	1 serving Atkins Snack Caramel Chocolate Nut Roll Bar
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	4 oz Beef Brisket (Whole, Lean Only)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.