bonniedemoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 12th: 1243 * 69%
fat: 70.76g
|
protein: 106.80g
|
carbs: 58.93g
- -
January 2021
Thu 7th: 400 * 22%
fat: 22.50g
|
protein: 22.00g
|
carbs: 26.00g
- -
Wed 6th: 1020 * 57%
fat: 53.00g
|
protein: 78.00g
|
carbs: 56.00g
- -
Tue 5th: 393 * 22%
fat: 15.21g
|
protein: 34.33g
|
carbs: 28.50g
- -
December 2020
Mon 28th: 614 * 34%
fat: 45.97g
|
protein: 20.29g
|
carbs: 24.38g
- -
Fri 25th: 1866 * 104%
fat: 85.22g
|
protein: 137.18g
|
carbs: 135.93g
- -
Sun 20th: 517 * 29%
fat: 22.96g
|
protein: 38.05g
|
carbs: 39.45g
- -
Sat 19th: 1578 * 88%
fat: 88.95g
|
protein: 82.16g
|
carbs: 131.16g
- -
Fri 18th: 1504 * 84%
fat: 79.80g
|
protein: 116.26g
|
carbs: 104.19g
- -
Thu 17th: 1427 * 79%
fat: 94.34g
|
protein: 79.34g
|
carbs: 82.96g
- -
Wed 16th: 1462 * 81%
fat: 73.02g
|
protein: 105.99g
|
carbs: 107.73g
- -
Tue 15th: 1668 * 93%
fat: 86.36g
|
protein: 121.84g
|
carbs: 108.45g
- -
Mon 14th: 1561 * 87%
fat: 78.52g
|
protein: 118.29g
|
carbs: 105.69g
- -
April 2020
Wed 1st: 1077 * 60%
fat: 39.67g
|
protein: 50.55g
|
carbs: 137.10g
- -
February 2020
Wed 12th: 559 * 31%
fat: 13.22g
|
protein: 43.41g
|
carbs: 79.95g
- -
January 2020
Thu 30th: - - 997* -
Wed 29th: - - 2085* -
Tue 28th: - - 2348* -
Mon 27th: - - 2346* -
Sun 26th: - - 1998* -
Sat 25th: 417 * 23%
fat: 16.66g
|
protein: 18.23g
|
carbs: 54.64g
2101*  1684
Fri 24th: - - 2064* -
Thu 23rd: - - 2342* -
Wed 22nd: - - 2205* -
Tue 21st: - - 2306* -
Mon 20th: - - 2185* -
Sun 19th: - - 2346* -
Sat 18th: - - 2150* -
Fri 17th: - - 2602* -
Thu 16th: - - 2604* -
Wed 15th: - - 2519* -
Tue 14th: - - 2586* -
Mon 13th: - - 2132* -
Sun 12th: - - 2071* -
Sat 11th: - - 2462* -

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