Weigh In record (no journal entry) for 29 June 2022
|
154.4 lb
Lost so far: 12.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1241 kcal
|
Fat: 67.19g | Prot: 32.58g | Carb: 109.33g.
Breakfast: Tea with Milk, Whole Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Duke's Mayonnaise, Hard-Boiled Egg, Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce, Tea with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Fontina Cheese, Gala Apples. Snacks/Other: Vanilla Sandwich Cookie, Keebler Fudge Shoppe Fudge Sticks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loeykrause's weight history
|